“Let food be thy medicine and medicine be thy food.” ― Hippocrates
A comprehensive mental health strategy can never be complete without incorporating nutritional psychiatry. At the most elemental level our bodies and brains use nutrients to fuel every single thing we do and feel. Vitamins and minerals are required to create the very neurotransmitters that control mood. Studies show that imbalances in the good bacteria in our gut are linked to depression and anxiety. Intolerance to certain food compounds correlate with schizophrenia in some individuals. Teens and adults with poor quality diets are more likely to suffer from mood disorders, and that aggression can be reduced with mineral support. Genetic alterations in DNA which regulate brain function can be modulated with vitamins and minerals as well. How can a medication such as an SSRI improve serotonin levels if we don’t have the nutritional building blocks to create serotonin in the first place? A large and continually expanding body of research underscores exactly how essential good nutrition is for mood and mental health. The most finely serviced car will still not run without gas in the tank, just as medication and counseling require a foundation of therapeutic nutrition to have their optimal effect.
Nutrition therapy at Riverwalk is specifically targeted towards supporting body and brain health using evidence based interventions and expert knowledge of our brain’s biochemistry.
NUTRITION PRE-VISIT QUESTIONNAIRE
A uniquely personalized therapeutic collaboration
NOW IN TWO Locations: stamford, CT • rye BROOK, NY
STAMFORD OFFICE • The Phillips Mansion • 666 Glenbrook Rd, 1st Fl • Stamford, CT • 06906
RYE BROOK OFFICE • Blum Center for Health • 34 Rye Ridge Plaza • Rye Brook, NY • 10573
Integrative psychotherapy for all stages of life.