“A journey of a thousand miles must begin with a single step.” - Lao Tzu

Client Area.

Therapy FAQ

Can therapy help me?

Common questions about starting a therapeutic relationship with a therapist.

    • How can therapy help me?


    • Do I really need therapy? I can usually handle my problems.
    • Why do people go to therapy and how do I know if it is right for me?
    • What is therapy like?
    • What about medications vs. psychotherapy?